Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, wheat, puffed, fortified.

Nutrient	Amount and Unit	Percentage
Water	3 g	3%
Energy (calorie)	364 kcal
Energy (joule)	1523 kJ
Protein	14.7 g	14.7%
Total lipid (fat)	1.2 g	1.2%
Ash	1.5 g	1.5%
Carbohydrate, by difference	79.6 g	79.6%
Fiber, total dietary	4.4 g	4.4%
Calcium, Ca	28 mg	0.03%
Iron, Fe	31.7 mg	0.03%
Magnesium, Mg	145 mg	0.14%
Phosphorus, P	355 mg	0.36%
Potassium, K	348 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	2.36 mg
Copper, Cu	0.409 mg
Manganese, Mn	1.755 mg
Selenium, Se	123.1 µg
Fluoride, F	27 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	2.6 mg
Riboflavin	1.8 mg
Niacin	35.3 mg	0.04%
Pantothenic acid	0.518 mg
Vitamin B-6	0.17 mg
Folate, total	32 µg
Folic acid	0 µg
Folate, food	32 µg
Folate, DFE	32 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.2 g	0.2%
Cholesterol	0 mg
Tryptophan	0.226 g	0.23%
Threonine	0.45 g	0.45%
Isoleucine	0.626 g	0.63%
Leucine	1.064 g	1.06%
Lysine	0.405 g	0.40%
Methionine	0.257 g	0.26%
Cystine	0.289 g	0.29%
Phenylalanine	0.762 g	0.76%
Tyrosine	0.445 g	0.44%
Valine	0.702 g	0.70%
Arginine	0.712 g	0.71%
Histidine	0.38 g	0.38%
Alanine	0.548 g	0.55%
Aspartic acid	0.823 g	0.82%
Glutamic acid	4.972 g	4.97%
Glycine	0.576 g	0.58%
Proline	1.537 g	1.54%
Serine	0.808 g	0.81%